Strength Training
Strength, muscle and measurable progression.
Serious training. No shortcuts.
Strength training, bodybuilding, boxing and personal coaching in Porto.
Porto
24/7 access
Physical assessment included
Train when you want. Without the crowds.
24-hour access, 365 days a year, in a gym where you have the freedom and space to focus.
24/7 access
Never overcrowded
Freedom to train
A gym with identity
CT Unbroken is not just another gym. It was created by people who live training every day: an old-school atmosphere, carefully selected equipment and a community that takes progress seriously.
Explore the gym
Train with a purpose
Different paths. The same standard: train better and progress consistently.
Weight Loss
Training focused on body composition.
Bodybuilding
Preparation, symmetry and attention to detail.
Functional Training
Capacity for everyday life and other sports.
Personal Training
Individual guidance and tailored plans.
Boxing
Technique, power, speed and conditioning.
An entire room built for serious leg training.
A dedicated space with specific equipment for strength, size and detail.
Dedicated room
Specific equipment
More room to train
Spaces that set us apart
Purpose-built details for people who take training — and everything around it — further.
01
Posing Room
A private space to work on posing, lines and presentation.
02
Podcast Room
A dedicated room for conversations, interviews and strength-culture content.
3D virtual tour
Step inside CT Unbroken
Walk through the gym, explore every room and experience the atmosphere before your first visit.
Gallery
Explore every space
See CT Unbroken from the inside: reception, cardio, strength training, specialist rooms and every detail of the gym.
01/34
Memberships
Clear prices. Choose the training freedom you need.
Prices include VAT · Joining fee: €30 · Includes an initial physical assessment and your first personalised training plan.
Regular Hours
€42.50/month
- Monday–Friday: 08:00–21:30
- Saturday: 09:00–14:00
- Physical assessment included
- First personalised plan
Flex 24H
€55/month
- Regular weekday hours
- 24-hour weekend access
- Physical assessment included
- First personalised plan
Unbroken 24/7
€80/month
- 24-hour access
- 365 days a year
- Physical assessment included
- First personalised plan
- Short interview required
04
Boxing at CT Unbroken
Technical and physical training, one-to-one or in a small group, with Hugo Rocha.
Our team
Experience, personal attention and coaching that gives every session purpose.
Rómulo Silva
CT Unbroken Trainer
César Gandra
Fitness
Alda Lopes
Wellness
Hugo Rocha
Boxing Personal Training
Those who train here know.
Experiences shared by people who know CT Unbroken.
View reviews on Google“The best gym in Porto. Great staff and machines for everything.”
“A beautiful, charismatic and extremely well-equipped gym.”
“Well organised, clean and with an excellent variety of machines.”
Knowledge that drives progress
Practical strategies from the team to train with more structure, safety and consistency.
How to make the most of a quiet 24-hour gym
The freedom to train at any hour creates results only when it is supported by consistency, planning and respect for the space.
Read guideLeg training for hypertrophy: structure, execution and progression
Effective leg training combines movement patterns, controlled range of motion, appropriate proximity to failure and measurable progression.
Read guideBoxing and strength training: how to combine both
Boxing and strength training complement each other when priorities are clear and fatigue is distributed intelligently.
Read guideKnowledge that drives progress
Before you begin
Can I train 24 hours a day at CT Unbroken?
Yes. The Unbroken 24/7 membership provides access 24 hours a day, 365 days a year, after a short interview with the owner. Flex 24H includes regular weekday hours and 24-hour weekend access.
How much are the gym memberships?
Regular Hours costs €42.50 per month, Flex 24H costs €55 per month and Unbroken 24/7 costs €80 per month. There is a one-off €30 joining fee.
What is included in the membership?
Membership includes an initial physical assessment and your first personalised training plan. The team can help you choose the membership and coaching option that best fit your goal.
Do you offer boxing and boxing Personal Training?
Yes. CT Unbroken offers boxing with Hugo Rocha, one-to-one or in groups of up to four. Boxing membership is €30, individual Personal Training is €30 and group training is €20 per person.
What types of training are available at CT Unbroken?
Strength training, weight loss, bodybuilding, functional training, training adapted to other sports, Personal Training and boxing. The gym also has a dedicated leg room, posing room and podcast room.
Where is CT Unbroken?
The gym is at Rua de Costa Cabral, 1092/1094, 4200-213 Porto, Portugal. You can open directions in Google Maps or book a visit through WhatsApp.
What are the staffed opening hours?
Regular staffed hours are Monday to Friday from 08:00 to 21:30 and Saturday from 09:00 to 14:00. Eligible memberships include extended or 24/7 access, depending on the plan.
Can I see the gym before joining?
Yes. You can explore the 3D virtual tour on this page and book a visit to see the gym, team, specialist rooms and equipment before choosing your membership.
Come and meet CT Unbroken.
Book a visit, explore the gym and find the right training option for your goals.
Rua de Costa Cabral, 1092/1094, 4200-213 PortoGet directions
Staffed hoursMonday–Friday · 08:00–21:30Saturday · 09:00–14:0024/7 access available to eligible members
Real training. Real community.
Follow daily life at CT Unbroken, learn from the team and experience the atmosphere before you arrive.
Rómulo Silva — O anti-doping é uma farsa?!
9 featured items
Boxe no CT Unbroken
Leg Day com Team Gandra
Primeira experiência no CT Unbroken
Conversas intimistas com Bernardo Lourenço
Treina para melhorar a tua performance
Coaching de pernas com Rómulo Silva
A história de um homem inquebrável
No ginásio com Rómulo Unbroken