A plan that makes sense
Coaching starts by understanding your current level and defining realistic priorities, avoiding generic programmes.
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Personal Trainer in Porto
Personalised training for people who want direction, progression and careful execution. The team adapts the work to your experience, availability, goals and limitations.
Individual coaching
Initial assessment
Goal-based plan
Technical correction
Monitored progression
For different goals
Weight loss, strength, hypertrophy, returning to training or complementary preparation for another sport.