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Guides to train better

Practical CT Unbroken guidance on training, consistency, bodybuilding and boxing.

Reception of CT Unbroken, a 24-hour gym in Porto
24/7 training guide

How to make the most of a quiet 24-hour gym

The freedom to train at any hour creates results only when it is supported by consistency, planning and respect for the space.

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Dedicated leg-training room at CT Unbroken
Hypertrophy without improvisation

Leg training for hypertrophy: structure, execution and progression

Effective leg training combines movement patterns, controlled range of motion, appropriate proximity to failure and measurable progression.

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Hugo Rocha coaching boxing at CT Unbroken
Technique, strength and fitness

Boxing and strength training: how to combine both

Boxing and strength training complement each other when priorities are clear and fatigue is distributed intelligently.

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